A Couch Potato's Guide to Getting in Shape
I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.
Who Is Leszek Stelmachowski?
Hey, I’m Leszek.(LEH-ZH-ehK)
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
Explore Your Curiosity
Thoughts for the end of the year.
The end of the calendar year is an ideal time to look back and to relieve the good things that happen to us in the
Top 5 Takeaways About Breathing and Oxygen from The Oxygen Advantage
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Hex Bar Deadlift For Triathletes and Runners
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Strength Training for Runners and Triathletes – Where To Start?
Strength Training for Runners and Triathletes TRANSCRIPT So you want to start the strength training. Great. You’ve heard that the strong training is good for