Everyone can have a bad day, a time when you are feeling tired and sluggish, have no energy. You might feel that there is no sense… Read More »HOW TO BE HAPPY!?

We all know that we shouldn’t eat processed food, cut down sugars and grains intake, lower alcohol consumption, exercise daily, choose to walk instead of… Read More »COMMON SENSE IN NOT COMMON ACTION!

When your life seems to be very predictable, well planned and regular, enjoy every dullness moment of it. You never know what may wait for… Read More »LIVE LOVE LIFE NOW

When it comes to the training, I am a big advocate of taking the baby step approach. Slow start, focus on the details, making sure that… Read More »HOW TO PROGRESS A SMART WAY?