I always fancied visiting Vietnam. I don’t know why. Maybe because of all Vietnam war movies I have watched… Or because it sounds very mystical… Read More »VIETNAM

Last day of the boot camp. As always, it was an emotional moment. It is the time when boot campers have their body composition checked… Read More »EDINBURGH KETTLEBELL BOOTCAMP – FINAL THOUGHTS

Today I’ve realised I am a very lucky person. As kettlebell coach and personal trainer, I have a rare chance to meet real people, with no masks,… Read More »BEAUTIFUL PEOPLE

I do Flowfit almost every day. It is a part of my warm-up before any sports activities, whether it is a squash, kettlebells sport, rings,… Read More »HOW FLOWFIT HAS BECAME A PART OF MY DAILY ROUTINE?

It is so easy, we should just: “Eat less, exercise more and stay away from fatty foods and you will drop weight and feel fantastic.”… Read More »WHAT REALLY MAKES US FAT?