LEZ STELMACHOWSKI
A Couch Potato's Guide to Getting in Shape
I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.
ABOUT ME
Who Is Lez Stelmachowski?

Hey, I’m Lez
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
THE BLOG
Explore Your Curiosity

Blog
Sprinting – Basic Warm Up and Sprinting Technique Explained
Sprint plays a huge part in my weekly routine and is also included in our Fitness Soul Lean & Strong Challenge. It feels good moving
September 27, 2020 No Comments
September 8, 2020 No Comments

Blog
…but how do you stay positive all the time?
Or you can be silly for a moment… this works too 🙂
May 12, 2020 No Comments