LESZEK STELMACHOWSKI
A Couch Potato's Guide to Getting in Shape
I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.
ABOUT ME
Who Is Leszek Stelmachowski?
Hey, I’m Leszek.(LEH-ZH-ehK)
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
THE BLOG
Explore Your Curiosity
It’s time to introduce myself
I was born and raised in Krakow in, Poland, in 1982. Now I live in Edinburgh, Scotland, where we moved with my wife, 15 years
The Carnivore diet.
I am giving a carnivore diet a go. It’s becoming trendy, and sooner or later, one of my clients will ask me about it. And
How to train for 10km Swim – Marathon Swim Training Programme
Ok, this is how you train for 10K swim. Ready? Let’s go. As you probably know, I’m in training for 10K race. I haven’t done
Sometimes I wish…
Sometimes I wish I could be one of those famous trainers who put their clients on a strict diet and hard-core training schedule, who add
Stay Active, Eat Well, Save Lives
When we eventually solve the current covid situation, and I hope it will happen very soon, what other problem should we concentrate on? My peak would
Expectation vs Reality
One of the hardest things about triathlon training, at least for me, its this constant opportunity to compare me to others. Do this often enough,
