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It often goes like this: A triathlete overhears that the strength training can make him faster and stronger. Better, he asks his mate, who was… Read More »5 Stages Of Strength Adaptation in Triathlon

Everyone can reach their potential. But only a few do. Those who do, are the people who are not afraid asking for help, they believe… Read More »How to reach your potential?

Training update from Bruce Wilson – Norsman 2019 Bruce left with his support runner during Celtman 2017 I’ve been doing my strength and conditioning set… Read More »Norseman 2019 – Bruce’s Training Update

#1. I don’t have time for strength training!!!! Well, think about this. You don’t have time to add an hour to your weekly schedule… You… Read More »Triathlon Strength Training Misconceptions

  Relive ‘hill repeats’