EDINBURGH KETTLEBELL BOOTCAMP – FINAL THOUGHTS

Last day of the boot camp. As always, it was an emotional moment. It is the time when boot campers have their body composition checked again and we compare it to the data collected 4 weeks ago. Everyone worked so hard for this moment and everyone expect great results. In the ideal world the body […]

BEAUTIFUL PEOPLE

Today I’ve realised I am a very lucky person. As kettlebell coach and personal trainer, I have a rare chance to meet real people, with no masks, makeups, fake smiles. We train together, hard, often very early in the morning. Almost every day. We sweat a lot, we breath heavy, sometimes we are in pain. It’s when the […]

HOW FLOWFIT HAS BECAME A PART OF MY DAILY ROUTINE?

I do Flowfit almost every day. It is a part of my warm-up before any sports activities, whether it is a squash, kettlebells sport, rings, clubbells or yoga. I am using it during my decompression days and for movement meditation when I perform it very slowly with a great focus on breathing and connection. When […]

WHAT REALLY MAKES US FAT?

It is so easy, we should just: “Eat less, exercise more and stay away from fatty foods and you will drop weight and feel fantastic.”   So why we are so fat? And we are getting fatter each year? If the above message is right (but it isn’t!! as you will learn below) there must […]

HOW TO BE HAPPY!?

Everyone can have a bad day, a time when you are feeling tired and sluggish, have no energy. You might feel that there is no sense in what you do and you are a waste of time and space, as you are not good enough, there are people better then you, you can never achieve that […]