Have you ever heard about ”haggis effect?” Many Scots claim that eating haggis will make you stronger, leaner, quicker, more motivated, more intelligent, brighter and… Read More »HAGISS EFFECT AND KETTLEBELL PERFORMANCE
Travelling, especially my favourite backpacking, is very demanding, for the body and also for the brain. You cover a lot miles in short time; by… Read More »5 BEST BODY WEIGHT EXERCISES FOR TRAVELLERS
For a big chunk of the year, I train almost every day, sometimes few times per day. I teach several kettlebell classes per week, train… Read More »HOW TO TRAVEL FIT?
Before this year trip, I had tiny knowledge about food and dietary habits in Vietnam. I heard about spring rolls and I suspected that rice… Read More »WHAT WE CAN LEARN FROM VIETNAMESE PEOPLE?
In today’s entry, I will look at different forms of transport available for the backpackers in Vietnam, and I will explain why, in my opinion,… Read More »TRAVELLING IN VIETNAM