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When we eventually solve the current covid situation, and I hope it will happen very soon, what other problem should we concentrate on? My peak would… Read More »Stay Active, Eat Well, Save Lives

One of the hardest things about triathlon training, at least for me, its this constant opportunity to compare me to others. Do this often enough,… Read More »Expectation vs Reality

Sprint plays a huge part in my weekly routine and is also included in our Fitness Soul Lean & Strong Challenge. It feels good moving… Read More »Sprinting – Basic Warm Up and Sprinting Technique Explained