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We all know that we shouldn’t eat processed food, cut down sugars and grains intake, lower alcohol consumption, exercise daily, choose to walk instead of the bus, etc. It is common sense, isn’t it?
To be excellent, you cannot simply think or feel excellent, you must act excellently” Aristotle

So how it is possible that the recent Scottish Health Survey results showed that obesity “has increased significantly since 1995” and now more than almost two-thirds (64.3%) of adults population is obese?

Let me explain:
Common sense is not a common action! And the action is required to follow through on what we know.
Remember it next time when you feel like watching another program on healthy living while laying on the couch with a pack of crisps in one hand and bottle of diet coke in another!

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