ABOUT ME
Who Is Leszek Stelmachowski?
Hey, I’m Leszek.(LEH-ZH-ehK)
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
THE BLOG
Explore Your Curiosity
Fitness Training for the 35 Plus Crowd: How to Workout Like a Grown-Up
Listen up, kids, because it’s time to talk about fitness training for the over-35 crowd. Sure, we might not be as spry as we used
Scottish Winter Swimming Championships
I have signed up for Winter Swimming Championships. The race will occur in February, in Loch Tay in Scottish Highlands. I have swam in this
Fitness After 40
They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple
What’s Your Goal?
I’ve raced multiple ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I
Perspective
Do you ever think about yourself as an average guy, stuck in a boring life, with an average job and with no perspectives for a better future?
I do. I did. Often.
It’s time to introduce myself
I was born and raised in Krakow in, Poland, in 1982. Now I live in Edinburgh, Scotland, where we moved with my wife, 15 years
