LEZ STELMACHOWSKI
A Couch Potato's Guide to Getting in Shape
I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.
ABOUT ME
Who Is Lez Stelmachowski?
Hey, I’m Lez
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
THE BLOG
Explore Your Curiosity
I bet you dont know this about me…
I’m 24 years old. I’m standing on the platform with £200 in my pocket, a small backpack and a girl I love next to me.
Fitness Training for the 35 Plus Crowd: How to Workout Like a Grown-Up
Listen up, kids, because it’s time to talk about fitness training for the over-35 crowd. Sure, we might not be as spry as we used
Scottish Winter Swimming Championships
I have signed up for Winter Swimming Championships. The race will occur in February, in Loch Tay in Scottish Highlands. I have swam in this
Fitness After 40
They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple
What’s Your Goal?
I’ve raced multiple ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in Poland – yet I
Perspective
Do you ever think about yourself as an average guy, stuck in a boring life, with an average job and with no perspectives for a better future?
I do. I did. Often.
