LEZ STELMACHOWSKI

A Couch Potato's Guide to Getting in Shape

I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.

ABOUT ME

Who Is Lez Stelmachowski?

Hey, I’m Lez

I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.

My holistic approach covers everything: your body, mind and soul.

I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.

We will also work on your mindset, diet and the best ways to relax and unwind.

THE BLOG

Explore Your Curiosity

Blog
Lez

Fitness After 40

They say that age is only a number. I agree, but it doesn’t apply to everyone. In the last ten years, I have met with a couple

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Blog
Lez

What’s Your Goal?

I’ve raced multiple ironman and extreme triathlons, yet I have never had a visible six-pack. I’ve played in the first-team handball division in  Poland – yet I

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Blog
Lez

Perspective

Do you ever think about yourself as an average guy, stuck in a boring life, with an average job and with no perspectives for a better future?
I do. I did. Often.

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