A Couch Potato's Guide to Getting in Shape
I’m here to guide you on your fitness journey from lazy couch potato to fit and toned hero from the comfort of your living room.
Who Is Lez Stelmachowski?
Hey, I’m Lez
I help 35+ get fit and strong. Say goodbye to limitations and hello to a healthier, more energetic you.
My holistic approach covers everything: your body, mind and soul.
I will teach you the best and fastest ways of becoming strong, will guide you in losing unwanted fat, and help you choose the right goals.
We will also work on your mindset, diet and the best ways to relax and unwind.
Explore Your Curiosity
Listen up, kids, because it’s time to talk about fitness training for the over-35 crowd. Sure, we might not be as spry as we used