I was born and raised in Krakow in, Poland, in 1982. Now I live in Edinburgh, Scotland, where we moved with my wife, 15 years… Read More »It’s time to introduce myself

I am giving a carnivore diet a go. It’s becoming trendy, and sooner or later, one of my clients will ask me about it. And… Read More »The Carnivore diet.

Ok, this is how you train for 10K swim. Ready? Let’s go. As you probably know, I’m in training for 10K race. I haven’t done… Read More »How to train for 10km Swim – Marathon Swim Training Programme

Sometimes I wish I could be one of those famous trainers who put their clients on a strict diet and hard-core training schedule, who add… Read More »Sometimes I wish…

When we eventually solve the current covid situation, and I hope it will happen very soon, what other problem should we concentrate on? My peak would… Read More »Stay Active, Eat Well, Save Lives